Hdl Cholesterol How To Increase The HDL Or Good Cholesterol?

How to increase the HDL or good cholesterol? - hdl cholesterol

My level of HDL (good cholesterol) is too low is 0.55. "Bad" cholesterol is high, but is now up to 3.18, which is almost optimal. Can someone tell me how to raise your HDL cholesterol? My doctor has asked me to take medication for high cholesterol, said that the drugs contribute to elevated LDL cholesterol did not. Suggestions? I took omega-3-permanently in the last 3-6 months.